1. A 32-year-old man comes to the clinic for his routine checkup. He is generally in good health but is slightly overweight. He states that he would like to lose weight and has been considering “one of those low-carbohydrate diets” that is popular. Knowing the function and importance of carbohydrates in the body, what guidance would you give this man about carbohydrate intake?
2. Describe the types and functions of dietary fiber. What are the main food sources? How would you recommend increasing dietary fiber consumption, and how much per day would you recommend for an adult?
3. Compare fat and carbohydrates as fuel sources in the body’s energy system. Name several other important functions of fat in human nutrition and health.
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